“Teresa is skilled, present, and heart-centered. Perfect pressure the entire time, and I left feeling rejuvenated and truly cared for. Highly recommend this healer!”
Massage Therapy , Charlotte NC
Swedish Massage $100/60 min ~ $120/75 min ~ $140/90 min ~ $160/120 min
This massage is designed purely for relaxation, helping to ease tension, calm your mind, and leave you feeling refreshed. If you’ve never had a professional massage before, this is the ideal place to start.Integrative Massage Most Popular! - $120/1 hr ~ $145/75 min ~ $160/90 min ~ $240/ 2 hr. This session combines gentle relaxation techniques with targeted, detailed work to address chronic pain and tension. Perfect for easing discomfort, improving mobility, and supporting overall wellness.
Hot Stone Therapy - $300/90 min. Experience soothing warmth from smooth basalt stones that help release muscle tension and promote deep relaxation. Aromatherapy is included to enhance calm and well-being, leaving you refreshed and restored.
Deep Tissue & Hot Stone $320/90 min. This treatment combines the soothing warmth of hot stones with targeted deep tissue techniques for optimal tension release. Aromatherapy is included to enhance relaxation and overall well-being.
Prenatal Massage - $90/hr ~ $110/75 min ~ $130/90 min.
Gentle, supportive massage available throughout your pregnancy to ease tension, promote relaxation, and support overall comfort and well-being.Add-On Services Enhance your massage experience with optional add-ons such as sugar foot scrubs, chakra clearing, and aromatherapy. Customize your session for extra relaxation and rejuvenation.
Contact: Teresa Thomas, LMBT 09958
teresa@spaceto-breathe.com
828-337-3493
Teresa Thomas, Massage Therapist located in Charlotte NC
Teresa, affectionately known as Tree, draws her intuitive understanding of the energetic and natural world from a deep connection to nature. With an open heart and compassionate approach, she guides clients and groups through transformative experiences that promote well-being, alignment, and self-awareness. If you are seeking a space to breathe, restore, and connect with yourself, you may have found it here.
For those looking for a therapeutic massage in a peaceful, professional setting, Teresa offers deep, detailed bodywork designed to relieve tension, reduce stress, and support overall wellness. Whether for immediate relief or ongoing maintenance, her treatments are an integral part of a holistic wellness plan. Since 2010, Teresa’s expertise has spanned energetic, medical, clinical, and trauma-informed modalities, including psychosomatic work and spiritual practices.
Teresa is a licensed bodyworker, Rites of Passage Guide, and BBTRS breathwork facilitator. She began her journey at the Southeastern School of Neuromuscular Massage and later pursued ancestral healing through Kedar Brown’s Eco-Spiritual Village Encampment and the Rites of Passage Council.
As a ceremonial guide and breathwork facilitator, Teresa helps clients remember their wholeness. Her practice includes the trauma-informed Biodynamic Breathwork & Trauma Release System (BBTRS), which supports nervous system regulation, conscious release of stored tension, and gentle completion of the trauma cycle. She has also been influenced by the Foundation for Shamanic Studies, the International School of Temple Arts (ISTA), and the Sacred Feminine Mystery School, integrating these teachings into her holistic, client-centered approach.
Biodynamic Breathwork & Trauma Release System (BBTRS)
Sessions are 70-90 min for $70 an hour. This practice uses a 6-element approach—conscious breathing, sound, touch, movement, emotional release, and meditation—to support the release of stored tension, process past experiences, and help regulate the nervous system for greater ease and balance.
This is done in a series of 7 - 8 sessions ideally
Offered online and/or in-person
She will listen to your needs, your body, and work with you on coming back to a place of neutrality within. This is the first step in a healthy way to show up for yourself so that you can show up for the world in all the ways you choose. The intent here is to work with you to create the space that will leave you feeling nourished.
If you have found yourself here, please inquire more about the services offered!
Contact: Teresa Thomas, LMBT 09958
teresa@spaceto-breathe.com
828-337-3493
“I have been working with Teresa for many years. Her knowledge and attention to detail are what put her above other therapists. The atmosphere is always soothing and calm. Teresa’s techniques and abilities have grown & evolved as her education and knowledge grow. She is always adding to her massage knowledge by taking classes on many different types and styles. This allows her to cater each massage to each client’s specific muscle issue. You will not find anyone with more experience in addressing the issues that modern life throws at our bodies!”
