Welcome to the first offering of a monthly trauma-informed breathwork practice series around the wheel of women’s life. We begin in the descent of the dark phase of life with one of the thirteen archetypes, the Sorceress. Each month we will explore a different archetype.
This circle is for you if…

• You’re seeking a way to reduce stress and anxiety while learning how to regulate your nervous system and safely process stored emotional tension without overwhelming your body.
  

• You are looking for a way to connect with yourself deeply; your internal landscape, physical sensations and become more aware of your physical body.
  

• You are ready to release stored trauma by way of slowing down and surrendering to a deep inner trust.
  

• You want to be deeply present with your experience of your body while asking the mind to take a break from figuring anything out.
  

• You want to feel connected to yourself within the presence of other women with the same desires in a safe and consciously held circle.

  
  If this sounds like the thing that could support you on your healing journey, take this opportunity here as a stand alone practice or at a discounted rate for a 3 month commitment.

• Breathing the Crone on Monday, December 7th 2026

• Breathing the Dark Mother on Monday, January 4th, 2027

We will gather on the first Monday of each month from 6-9 pm at a private residence in the Montford area in Asheville. There are only 9 spots open for this intimate and deep journey. The main practice is a combination of Biodynamic Breathwork which involves conscious connective breathing and myofascial unwinding along with a feminine archetypal theme.
Please bring things to make your own nest; a yoga mat, blanket, closed bottle of water, an altar item or sacred object and possibly a journal. There will be a yummy vegetarian meal to ground after our breathwork process. Please have a light dinner 30-60 minutes before arriving if you like, snacks will be available around 8:30 pm. The first journey is on Monday, November 2nd. Address provided after payment to secure your spot.

Contribution for one session is $60
As a 3 month series with discount $150
Pay Teresa Thomas with Venmo @Tree838
If you really feel the call, but don’t have the funds, reach out to me personally at 828-337-3493. There could be a sponsored or discounted ticket.
Guided by Teresa (Tree) Thomas. She draws upon over a decade of her own healing journey of which include her education and practices cultivated through ceremonial midwifery, spiritual & sexual educator, shamanic breathwork, in-depth channeling, shamanic practices, death lodge ceremony, temple arts, and trauma-informed breath & bodywork. This series arrives in the wake of Tree’s most recent journey through the dark light. Through years of digging into her own internal landscape from transformation and catharsis to grace and conscious nervous system regulation; she embraces it all, surrenders to the mystery and offers it out.