Book Today 828-337-3493
Swedish Massage:
This massage is designed for relaxation. It uses smooth, even pressure across each area of the body, combined with gentle kneading to promote calm, reduce tension, and support circulation.
Ideal for first-time clients, this session helps you feel relaxed, refreshed, and restored.
60 min $100 75 min $120 90 min $140 120 Min $160
Integrative Massage Therapy (Deep Tissue):
This session combines relaxation with targeted techniques to address chronic pain. Methods may include trigger point therapy, medical massage, stretching, and friction to warm tissues. The goal is to identify and release areas of tension that may be causing discomfort locally or in other parts of the body.
Muscle work may involve gentle lengthening and release techniques to support circulation and overall tissue health. It is normal to feel some soreness in the following days, similar to how muscles respond after exercise. Sessions involve active participation through guided breathing to help muscles relax fully, while I apply a variety of techniques based on your preferences and your body’s response.
Longer sessions are recommended to allow sufficient time for muscles to release postural patterns and integrate the effects of the therapy. These sessions provide the opportunity to fully address tension, warm tissues, and stretch as needed for optimal results.
$120/1 hr $145/75 min $160/90 min $240/ 2 hr
Hot Stone Massage Therapy:
This massage uses smooth, warm basalt stones to help release muscle tension and promote deep relaxation. Aromatherapy is gently infused into the air and applied with light oil to enhance the experience. Stones are heated to a comfortable temperature and may be placed on key points or held in the hands while long, flowing strokes are applied across the body. The warmth helps increase circulation, supporting the body’s natural detoxification process and leaving you feeling relaxed and revitalized.
$300/90 min
Hot Stone & Deep Tissue
$320/90 min
This treatment combines the soothing warmth of hot stones with targeted deep tissue and trigger point techniques to release muscle tension and promote relaxation. Aromatherapy is included to enhance the experience. This integrative approach maximizes relief and leaves you feeling refreshed and restored.
Prenatal Massage Therapy:
I provide massage throughout your pregnancy, with the exception of cases involving previous complications or miscarriages, in which case it’s best to wait until after the first trimester. Sessions are fully customized to your comfort and may include side-lying positioning and gentle stretching. The goal is to support your body through its changes, relieve tension, and promote overall relaxation and well-being.
$90/hr ~ $110/75 min ~ $130/90 min
Massage Therapy Add on options:
~ $15 Sugar foot scrub: This includes hot towels, lavender scrub, then hot towels again.
~ $10 Aroma therapy: You chose up to 3 or ask me to make a blend according to your needs.
Gift certificates available, please ask about our package discounts.
Your health and the health of all of our clients matters to us. To ensure that all of our clients are treated fairly and are able to receive treatment in a timely manner, Teresa Thomas, a.k.a Space to Breathe, asks that you provide at least 24-hours notice if you need to change, reschedule or cancel your appointment. If you change or reschedule your appointment without providing us with 24-hours advance notice or fail to keep your appointment (if you are a no-show) you will be charged a fee of $80.
To change or cancel an existing appointment, please contact us at 828-337-3493 or teresa@spaceto-breathe.com. Thank you for your consideration and understanding.
Book Your Appointment Today!
828-337-3493 or teresa@spaceto-breathe.com.
“Absolutely blissful experience! Teresa was able to work out all of the knots in my back, neck, and shoulders better than anyone, and I have been relying on massage therapy for 40 years. She is a talented, caring professional that really does deep tissue work extremely well. Thanks Teresa!”